About
Offers engaging dance fitness classes that promote physical well-being and community connection through fun and inclusive routines. The programs cater to individuals of all ages and abilities, including older adults and those with long-term health conditions. Unique offerings include the 'Falls Prevention' program developed in line with NHS guidelines, which uses dance to improve strength and balance. Additionally, they provide adaptations for various abilities, ensuring everyone can participate and enjoy the benefits of dance.
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Sudbury
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