About
Offers exercise and movement classes tailored for individuals with long-term health conditions, disabilities, and those who find mainstream fitness classes intimidating. Their services include OTAGO Falls Prevention programmes and outreach initiatives that promote physical and mental well-being while fostering social connections among participants. Classes are held in community settings across Norfolk and Waveney, with a focus on creating an inclusive environment. The organization emphasizes the social aspect of their classes, encouraging participants to engage with one another over refreshments after sessions.
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