Offers cold water immersion sessions aimed at enhancing mental well-being and fostering community cohesion. These sessions are designed for individuals experiencing mild to moderate depression and anxiety, providing a safe and supportive environment for therapeutic activities. Participants are encouraged to engage in open water swimming to naturally manage their mental health challenges. Operating primarily in Leigh-On-Sea, the organization emphasizes the mental health benefits of cold water therapy and aims to empower individuals to improve their overall well-being.
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