About
Offers strength and balance classes aimed at older and vulnerable individuals, particularly those over 80 or with a history of falls. The organization focuses on promoting health and well-being through tailored exercise programs, including free sessions for individuals affected by cancer or in remission. Operating primarily in Northamptonshire, they utilize the OTAGO programme, which has been clinically proven to reduce falls and injuries among high-risk groups. The sessions are led by a qualified instructor, ensuring participants receive expert guidance to maintain independence and improve their quality of life.
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