About
Offers cold water therapy courses designed to promote mental well-being and resilience for individuals coping with anxiety and depression. Participants engage in open water swimming and learn water safety while experiencing the therapeutic benefits of cold water immersion. The sessions are tailored for those with mild to moderate mental health challenges, providing a safe and supportive outdoor environment. Operating in scenic locations such as Loch Earn, Loch Tay, and Loch Lubnaig, the organization empowers individuals to improve their physical and mental health through community engagement.
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