Health & Wellbeing in Reading & Berkshire

Provides essential period products and education to individuals experiencing period poverty, ensuring access to menstrual products without stigma. They offer period product boxes and workshops that educate on various menstrual products and tracking the menstrual cycle. Their services primarily support women, girls, and anyone who menstruates in West Berkshire, Wiltshire, Basingstoke, South Oxfordshire, and surrounding areas. All Yours aims to empower local communities by improving menstrual health and breaking down barriers related to period inequity.

Offers tailored boxing training and fitness programs specifically designed for armed forces veterans in Bracknell. The organization focuses on enhancing both physical health and mental well-being, providing a supportive environment that fosters camaraderie and resilience. Participants are encouraged to rebuild their self-confidence through structured events and access to vital mental health resources. Additionally, Boxing For Veterans actively raises funds for veteran charities, ensuring that their efforts contribute to the broader community of former service members.

Provides tailored one-to-one support for young people in Reading, focusing on mental health, life skills, and decision-making. Their services include constructive activities aimed at re-engaging youth in their local communities, particularly those facing challenges such as obesity, disability, and behavioral issues. The organization employs a holistic and personalized approach to help children and young people stay in school and positively influence their education in a fun and safe environment. Collaborating with local partners like Reading FC Community Trust, they aim to enhance confidence and self-esteem among their beneficiaries.

Provides specialized safeguarding training and consultancy services to empower organizations working with children, young people, families, and adults at risk across the UK.

Offers mindful arts and crafts workshops designed to enhance mental well-being and foster community connections. The organization focuses on providing therapeutic crafting experiences that support individuals facing mental health challenges, particularly within the Wokingham borough. Through a variety of workshops, they create a nurturing environment where participants can engage their creativity and find healing through art. Their unique approach combines artistic expression with mindfulness practices to promote personal growth and community bonding.

Offers a free weekly community café that provides language support, employability skills, and wellbeing activities. They serve diverse ethnic communities, including newcomers, families, and individuals facing isolation, by creating safe spaces for connection and collaboration. Their initiatives include a Parents Village for parental support and referrals to local services, as well as activities like 'Knit & Natter' and mindfulness crafting sessions. Located in Newbury, West Berkshire, they focus on addressing community needs such as loneliness, language barriers, and mental health.

Provides animal-assisted therapy sessions that allow individuals, particularly those with disabilities such as depression, anxiety, autism, and Alzheimer's, to interact with rescue ponies. The organization offers one-hour sessions where participants can meet, groom, and walk the ponies, fostering emotional support and connection. Operating in Newbury, they aim to remain donation-based, ensuring accessibility for those in need of therapy. Their unique approach involves using the ponies themselves as a source of therapy, catering to both children and adults.

Provides personalized funeral planning services to bereaved families, ensuring each ceremony reflects the unique relationship shared with the deceased. They offer compassionate guidance and support throughout the funeral process, collaborating closely with families and funeral directors.

Green Health Tadley C.I.C. is a horticultural project based in Tadley that promotes wellbeing through community gardening activities, focusing on growing vegetables and fruit. They provide free opportunities for local residents, particularly those seeking social interaction and improved mental health, to connect and enjoy the benefits of gardening.

Offers wellbeing retreats, counselling, and online courses specifically designed for Muslim women and children. The organization focuses on enhancing mental and emotional wellbeing through individual therapy, group sessions, and holistic retreats in serene locations such as Andalucia, Spain, and Buckinghamshire, UK. They aim to foster personal growth and healing within a supportive community, allowing participants to connect and share experiences. Their services are accessible both in-person and online, catering to those who may not be able to attend retreats physically.

Provides safe accommodation, care, support, and supervision for vulnerable adults, primarily focusing on individuals up to the age of 65 who face physical and mental health challenges, including those being discharged from healthcare services. The CIC operates in Berkshire and promotes recovery and well-being through therapeutic housing. They aim to foster independence while combating stigma associated with mental health issues and learning disabilities, ensuring that their tenants have access to supportive and stable living environments.

Provides specialized radiology services tailored for chiropractors, ensuring accurate and timely reporting through advanced technology and expert analysis.

Offers a range of fitness services including personal training, group classes, and nutritional support tailored for individuals of all fitness levels. The organization focuses on creating an inclusive community in Reading, where members receive expert guidance and encouragement on their fitness journeys. Unique programs combine strength training with rehabilitation and therapy, ensuring holistic support for both body and mind. Every member is celebrated for their progress, fostering a supportive environment that inspires confidence and lifelong well-being.

Engages, educates, and empowers individuals by celebrating Black identity, history, and heritage. The organisation provides health awareness initiatives, resources, and events aimed at supporting the local Black community in addressing systemic inequalities and fostering connections. Through collaboration and solidarity, they create a platform for Black individuals to define their narratives and amplify their voices. Their core values include empowerment, social justice, and cultural pride, making them a vital resource for community engagement.

Offers a comprehensive platform for individuals interested in longevity and healthy living by providing access to a vast archive of curated news articles, resources, and practical tips. The organization promotes equality in longevity by ensuring that information is accessible to everyone, while also offering additional benefits to members. They feature a dedicated jobs board for those looking to engage in the longevity industry, fostering a community focused on life extension and wellness. Based in Reading, they aim to enhance understanding and awareness of life extension through evidence-based approaches.

Offers a free online platform that encourages individuals and teams to complete personal challenges of one million metres within a year. This initiative aims to enhance personal health, mental strength, and self-discipline through measurable activities. The platform supports various groups, including individuals, schools, charities, and corporate teams, by providing tools to track progress and motivate participants. Their unique approach fosters a community spirit, encouraging users to join a supportive tribe focused on wellbeing and fitness.

Mindful Footsteps CIC supports veterans by offering weekly outdoor sessions designed to reconnect them with nature and enhance their mental well-being. Through these therapeutic activities, the organization aims to improve the overall health and resilience of veterans in the local community.

Provides comprehensive mental health training and resources specifically tailored for sports teams across the UK. Their offerings include online and classroom training, expert guidance, and downloadable materials aimed at enhancing mental well-being and performance among athletes and coaches. The organization focuses on empowering grassroots sports clubs by promoting mental health awareness and providing essential support resources. They aim to create a positive impact on team dynamics and overall mental wellness in the sporting community.

Offers online and face-to-face counselling services for children aged 5 and above, young people, and adults in Basingstoke, focusing on enhancing mental health and well-being within the community. They provide affordable counselling sessions on a sliding scale to reduce financial barriers, ensuring accessibility for all. Additionally, they are Hampshire's largest independent provider of CPCAB training, catering to aspiring counselling professionals through a range of qualifications and workshops. Their approach includes specialist community counselling projects to further support local mental health needs.

Offers therapeutic model-making activities designed to support veterans, serving military personnel, and emergency service personnel across the UK. The organization provides both face-to-face and online model-making sessions, fostering community and well-being through creative engagement in miniature hobbies. They accept self-referrals and referrals from organizations to assist individuals in need, promoting positive mental health and social interaction. With dedicated volunteers, they create inclusive spaces for beneficiaries to connect and engage in meaningful activities.

Offers a digital platform that allows care-experienced young people and their caregivers to create and maintain a secure digital record of significant life events, interests, and aspirations. This innovative app supports the development of self-esteem, identity, and belonging, which are crucial for positive mental health and wellbeing. By enabling users to document their experiences through various media, including photos, videos, and written text, the organization empowers young people to share their stories and navigate their unique challenges. The service is particularly beneficial for foster carers and young individuals, enhancing their emotional wellbeing and future prospects.

Coordinates volunteers skilled in knitting, sewing, and crochet to create essential handmade items such as knitted knockers, drain bags, and pressure relief pillows. They primarily support individuals undergoing medical treatments and various organizations and hospital units across the UK, enhancing comfort and wellbeing for those in need. The organization promotes a sense of community and purpose among its volunteers while providing valuable resources to those facing health challenges. Their initiatives aim to improve the quality of life for recipients through thoughtful, handmade contributions.

Provides a free app designed for adults affected by cancer, offering integrative oncology tools and strategies to support them throughout their cancer care journey. The app includes guided programs focusing on lifestyle changes, nutrition, movement, and psycho-emotional wellbeing, tailored to individuals at any stage of their cancer experience. Additionally, it features articles, audio, and video resources to enhance users' understanding and management of their condition. The service is co-developed with input from the cancer community, ensuring relevance and practicality.

Provides accessible mental health support through a variety of services including counseling, workshops, and community outreach programs. They assist individuals facing mental health challenges, offering guidance for personal and workplace support. Operating primarily in Reading, they aim to break down barriers to mental health care and foster resilience within the community. Their approach includes heartfelt conversations, focus groups, and hands-on training sessions tailored to the needs of their beneficiaries.

Offers practical in-home assistance, antenatal classes, and parenting workshops to support families during pregnancy and early childhood. Their qualified, DBS-checked team provides tailored support to help parents navigate challenges such as newborn care and toddlerhood. Operating primarily in Reading and surrounding areas, they focus on delivering calm and practical guidance in a friendly environment. Unique offerings include flexible in-home family help and relaxed workshops that promote community engagement among parents.

Provides Animal Assisted Therapy aimed at improving mental health and wellbeing for individuals in various settings, including workplaces, care homes, schools, and community organizations. Their services cater to both children and adults facing mental health challenges, helping to foster emotional resilience, reduce anxiety, and enhance social interactions through the therapeutic benefits of certified therapy dogs. They offer tailored programs that can be delivered in clients' preferred environments, ensuring a supportive and engaging experience. The dedicated team adjusts their approach based on individual needs, creating a bridge between clients and professionals who understand their unique challenges.

Provides a secure and nurturing environment for children in the care of local authorities and those experiencing family estrangement, facilitating supervised contact sessions between children and their estranged parents or family members.

Offers weekly peer support groups through gentle 5km jogs and walking sessions, providing a safe space for individuals to discuss mental health challenges while engaging in physical activity. The organization primarily serves residents in Reading and surrounding areas, aiming to make mental health support more accessible and less intimidating for those who may feel reluctant to seek traditional help. Their unique approach combines physical movement with peer support, encouraging open conversations about mental health in a non-competitive environment.

Offers a structured early literacy development program aimed at enhancing children's brain and language skills. The program is designed for early childhood educators and caregivers, featuring five lessons that include engaging activities and downloadable resources available in both English and Spanish. This initiative supports diverse learners and focuses on key areas such as early literacy, numeracy, health, creative expression, and social-emotional development. Participants also earn Child Development Associate (CDA) hours upon completion, providing professional development opportunities for educators.

Organizes a multi-terrain race around Thatcham, specifically benefiting local charities such as Thatcham Youth and Cruse Bereavement Support. The event raises funds to support community initiatives focused on youth programs and bereavement support in the Thatcham area. In 2025, the CIC aims to increase its funding contributions to local charities, building on the success of previous events. The race promotes community engagement and encourages participation from local residents and runners.

Focuses on improving the health and wellbeing of women and girls through evidence-based research, education, and advocacy. They empower their beneficiaries by addressing critical issues such as sexual and reproductive health rights, while promoting health literacy and access to community resources. Operating with a global perspective, they aim to support women from diverse backgrounds in achieving equitable health outcomes. Their initiatives include health promotion programs and community engagement to champion women's rights and health equity.

Provides mental health support and wellbeing services specifically designed for neurodiverse children and young people, along with their families. The organization focuses on creating an inclusive environment that empowers individuals with special educational needs (SEN) to thrive. Thriveology offers specialized programs and therapies aimed at enhancing mental health and personal development. They are dedicated to fostering a supportive community in Tadley and surrounding areas, ensuring that every young person feels valued and has access to the resources they need to reach their full potential.

Offers a safe and supportive environment for individuals in recovery from addiction, including a recovery café, support groups, and both in-person and virtual programmes. They assist individuals affected by addiction, as well as their families, in making sustainable changes and reconnecting with themselves and their community. Their unique approach emphasizes personal connection and understanding, allowing participants to engage at their own pace. The organization operates in Henley On Thames and has been providing these services since 2012.

Organizes long-distance relay running events based on the traditional Japanese ekiden format, promoting health, teamwork, and community engagement. The events attract participants from universities and corporate teams, fostering collaboration and physical activity among individuals of all ages. By bringing this unique racing format to the UK, they aim to celebrate cultural exchange and encourage a spirit of competition and camaraderie. The UK Ekiden also engages local communities, schools, and organizations to promote fitness and well-being through running.

Offers a nurturing, nature-based alternative provision for children aged 6 to 16 who may struggle in traditional educational settings. The program focuses on emotional well-being and personal development through outdoor activities, creative play, and social support. They specifically assist children dealing with anxiety, trauma, and emotional-based school avoidance, providing a safe space for exploration and growth. Located in West Berkshire, their approach emphasizes child-led learning and building trust.

Akanji Studio Wellness CIC provides therapeutic services and community support for individuals living with sickle cell disease and other chronic pain conditions. Through creative expression and wellness initiatives, they aim to raise awareness, foster a sense of belonging, and promote holistic health among their beneficiaries.

Amy Lou Creative Psychotherapy CIC offers therapeutic services focused on creative psychotherapy, supporting individuals and families, particularly parents of children with Pathological Demand Avoidance (PDA). The organization collaborates with local groups, such as Age Concern Bracknell Forest, to enhance community mental health and well-being.

Basingstoke MS Group CIC provides support and resources for individuals living with multiple sclerosis and related conditions in the Basingstoke area. Their activities include organizing support groups, educational workshops, and social events to enhance the well-being and community engagement of their beneficiaries.

Becalm FDN C.I.C. is dedicated to promoting mental health and well-being through community support initiatives and therapeutic activities. The organization primarily assists individuals facing mental health challenges, providing them with resources and a supportive environment to foster recovery and resilience.

Berkshire Wellness Circle CIC is dedicated to promoting mental and physical well-being through community-focused workshops, support groups, and holistic health activities. They primarily serve individuals in the Wokingham area, including those seeking to improve their wellness and connect with others in a supportive environment.