Health & Wellbeing in Cardiff

1 Call Care C.I.C. is a not-for-profit organization based in Cardiff that offers specialized home care services and accredited training courses. They focus on supporting individuals in need of personal care and assistance, enhancing the quality of life for vulnerable members of the community in Cardiff and the Vale.

Offers low-cost counselling services both in-person and online, targeting individuals facing mental health challenges such as anxiety, depression, and trauma. The service is designed to be accessible and affordable, with fees ranging from £18 to £45, depending on the therapist chosen. They operate in Cardiff and provide support to clients across the UK, ensuring that all profits are reinvested to make counselling more affordable for everyone. The team consists of qualified professionals who deliver tailored therapy sessions to meet individual needs.

Afrizon Bespoke Services (ABS) CIC provides tailored childcare, family support, and mentoring services aimed at enhancing the well-being of families and individuals in Newport and the surrounding areas. Their focus is on making a positive impact on the lives of those they serve, addressing various needs within the community.

Provides affordable food and wellbeing support through a network of community pantries in Bridgend County Borough. They focus on reducing food waste and tackling food poverty while promoting mental health through initiatives like wellbeing cafes. The organization partners with local entities to offer additional support to individuals and families in need. Their unique approach includes community gardening projects that create green spaces for food production and volunteer engagement.

Empowers communities across Wales and globally through sports, education, healthcare, and sustainable development initiatives. Promotes inclusivity and well-being among marginalized individuals.

Provides information and support for individuals affected by Borderline Personality Disorder (BPD) and their families, empowering them towards wellbeing and recovery.

Offers a unique respite service for individuals living with dementia, focusing on promoting engagement, mobility, and cognitive stimulation to enhance well-being and independence. The service provides a safe and friendly environment where participants can enjoy activities such as dancing, singing, and games. Located in Llandaff North, Cardiff, it supports both service users and their families by ensuring a person-centred approach to care. Refreshments and meals are provided throughout the day to enhance the experience.

Cardiff Salad Garden C.I.C., located in Bute Park, Cardiff, cultivates organic salad greens for local restaurants and the community. They provide gardening sessions and outreach workshops focused on enhancing mental health and promoting sustainable growing practices, primarily benefiting volunteers and community members interested in horticulture and healthy eating.

Improves health and wellbeing in the Canton area and surrounding communities through collaborative projects and community initiatives. They focus on supporting individuals from high deprivation and diverse ethnic backgrounds by providing access to health resources and promoting healthier lifestyles. Their activities include organizing health events, offering guidance on NHS services, and fostering partnerships with local GP practices and third sector organizations. The CIC aims to enhance community health through a strong ethos of collaboration and support.

Engages with local communities in Cardiff to enhance knowledge, skills, and wellbeing through initiatives focused on employability, health, and environmental sustainability. The organization specifically supports disadvantaged groups, including those facing social exclusion, LGBTIQ individuals, ethnic minorities, and the unemployed, empowering them to actively participate in civil society and improve their quality of life. Their volunteers work to improve community participation and well-being, fostering a stronger sense of inclusion and community spirit. Programs include workshops and activities that promote skills development and awareness of health and environmental issues.

Offers transformational events and educational programmes designed to inform, inspire, and empower individuals living with mental distress. They work with a diverse network across the UK and internationally to promote a holistic approach to mental health, focusing on recovery and social connections. Their services include both online and in-person experiential events that catalyze change in mental health practices and support individuals, families, and healthcare professionals. The CIC aims to create a lasting positive impact on those affected by mental health issues.

Offers affordable arts and crafts workshops designed to foster creativity, social connections, and enhance mental well-being for individuals of all ages and abilities. The sessions include a variety of activities such as paper crafting, macramé, needle felting, and painting, aimed at bringing the community together and promoting inclusive access to the arts. Based in Caerphilly, they operate as a mobile social enterprise, making their services accessible to local residents. Their unique approach focuses on creating a supportive environment where participants can explore their creativity while building friendships.

Engages communities in creative projects that promote Welsh culture and language while emphasizing mental health and well-being. They offer a variety of workshops in art, photography, and filmmaking, aimed at individuals of all ages and backgrounds. By fostering collaboration and reducing isolation, they create inclusive opportunities for community members to connect and thrive. Their approach is rooted in the belief that creativity can build resilience and enhance community engagement.

Provides tailored mental health support and free English and Welsh language lessons for young diasporans in Cardiff. The organization also offers online GCSE classes to facilitate academic success and social integration. They focus on helping recent migrants navigate cultural and emotional challenges, empowering them to build confidence and resilience in their new communities. By addressing language barriers and promoting social connections, they aim to reduce the risk of mental health issues among young diasporans.

Provides education, empowerment, and support focused on women's health through inspiring talks, workshops, and community engagement. Aims to enhance women's access to resources and promote well-being across generations.

Offers training in various Gi-based mixed martial arts, including KUDO, Combat Sambo, Karate, and Brazilian Jiu-Jitsu. They provide self-defense classes and physical fitness training aimed at individuals of all ages and skill levels. The academy focuses on fostering discipline, self-confidence, and physical fitness within the local community in Barry, Wales. GKA DOJO CIC is dedicated to creating a supportive environment for personal development through martial arts.

Offers environmental art workshops and intergenerational activities that promote creativity and well-being for young people and the wider community in Pontypridd. Their services include outdoor arts and crafts sessions, community cooking workshops, and themed family activities designed to foster connections with nature and each other. They focus on enhancing health and well-being through creative exploration in outdoor settings. The workshops are designed for participants of all ages, encouraging both young people and adults to engage with the arts in a nurturing environment.

Provides a dedicated mental health hub for men in Wales, focusing on reducing suicide rates and empowering individuals through connection and support. They offer regular meet-ups, including the Helpu LGBT Men's Meet-Up in Cardiff, creating safe spaces for discussion and community-building. The organization also features a comprehensive directory of mental health projects and support groups across Wales, aiming to connect individuals with the resources they need. Their approach emphasizes the importance of sharing personal stories to foster understanding and support among men facing mental health challenges.

Offers CPD-accredited training and consultancy focused on hoarding behaviours, providing tailored support for individuals affected by hoarding disorders. They conduct monthly support groups and one-on-one practical and therapeutic interventions to assist those struggling with hoarding in a safe and judgment-free environment. The organisation operates primarily in Cardiff and the surrounding areas, employing innovative and adaptable methods to address the unique challenges of each hoarding situation. Their approach emphasizes a holistic and therapeutic context to foster understanding and healing.

Provides humanitarian and welfare support to individuals affected by the healthcare and prison systems in the UK. Their services include after-care support for patients, emotional and practical assistance for prison inmates, and youth empowerment initiatives aimed at reducing re-offending. HPAN focuses on helping the less privileged, abandoned individuals, and young people at risk within the community. They operate primarily in the UK, advocating for quality health, security, and justice for their beneficiaries.

Offers creative support and intervention programs aimed at empowering children facing challenges such as anxiety, bullying, and mental health issues, fostering self-expression and confidence-building.

Provides advocacy and support services aimed at empowering individuals facing discrimination and injustice. They offer mental health resources and counseling to enhance emotional well-being, along with family support programs to help families navigate transitions. Operating in Cardiff, they engage with the community through outreach initiatives that promote equality and inclusion. Their unique approach includes fostering connections within neighborhoods to uplift marginalized groups.

Offers mental health and wellbeing services, including one-to-one therapy and group workshops, while incorporating nature-based activities to enhance overall wellness.

Offers therapeutic services and nature-connection activities to promote mental well-being and biodiversity conservation for children, young people, families, and individuals in South Wales.

Offers support and resources to individuals of working age in Rumney, Cardiff, who face 'invisible barriers' such as brain injuries and low-level mental health issues. The organization focuses on empowering these individuals by providing skill-building opportunities, fostering community connections, and promoting personal well-being through various activities. Moss Rose Cottage encourages participation in local community groups and aims to enhance self-esteem and employment prospects for its beneficiaries. Their unique approach emphasizes creating a supportive environment where individuals can explore new opportunities and improve their overall quality of life.

Provides perinatal and postnatal support services, including free counselling, community home support, and wellbeing workshops for expectant and new parents. They focus on assisting mothers, fathers, and families navigating mental health challenges during pregnancy and the early years of their child's development, up to age five. Their unique approach emphasizes listening, understanding, and empowering parents throughout their journey, ensuring they feel supported during this critical time. Operating primarily in Rhondda Cynon Taff, they offer a comprehensive range of services tailored to the needs of their community.

Offers support to the community in improving mental health and reducing the risk of suicide through various initiatives. They provide training in Applied Suicide Intervention Skills Training (ASIST) and promote the 5 ways to well-being, which include connecting with others, being active, taking notice, keeping learning, and giving. The organization also focuses on postvention support for families affected by suicide and collaborates with other organizations to fund counselling and therapy opportunities. Operating in the Ogmore Valley area, they aim to create a network of qualified volunteers to assist in prevention, intervention, and postvention efforts.

Offers subsidized yoga classes and outreach projects aimed at women survivors and communities facing economic, physical, and social barriers. The organization provides trauma-informed yoga sessions, workplace wellbeing programs, and workshops designed to enhance physical health, emotional wellbeing, and social connections. They focus on making yoga accessible to those who may not typically have the opportunity to participate due to various barriers. Operating in Cardiff, they collaborate with other organizations to reach underserved communities and provide supportive yoga practices.

Promotes open standards in health informatics, providing support and resources for healthcare providers, researchers, and policymakers involved in electronic health record systems. They facilitate interoperability and enhance patient care through shared health data, aiming to improve health outcomes in the UK and beyond. The organization collaborates with industry partners and governmental bodies to develop technical specifications and support open-source software initiatives. Their activities include creating clinical archetypes and templates for global use, as well as offering membership opportunities for organizations invested in advancing health informatics.

Supports and advocates for neurodivergent families across Wales by providing resources, community engagement opportunities, and collaboration with educational institutions and services. They focus on early identification of learning differences and promote inclusive practices to meet the needs of children, young people, and adults. The organization emphasizes the importance of lived experience in their training and co-production efforts, aiming to elevate voices within the neurodiversity movement. Their approach fosters safe relationships and a friendly, professional environment centered on the needs of families.

Offers a range of fitness services designed to help individuals achieve their health and wellness goals, including muscle building workouts, boot camps, and Pilates classes. They provide personalized guidance through free induction sessions and in-depth refresher classes, catering to all fitness levels. Located in Caerphilly, Quickstep Fitness CIC fosters a supportive community environment that encourages members to reach their peak performance. Their commitment to inclusivity ensures that everyone, regardless of their starting point, can find the right fitness solutions for their needs.

Offers free outdoor fitness classes and well-being support across South Wales, specifically targeting individuals looking to enhance their physical and mental health. Their programs include circuit training, nutritional advice, and family fitness activities, creating a supportive environment for participants of all fitness levels. The organization also focuses on veterans' fitness and mental health, ensuring that diverse community needs are met. Sessions are held in various locations including Bridgend, Swansea, Caerphilly, Port Talbot, and Newport.

Offers therapeutic fishing activities aimed at enhancing mental health and wellbeing for individuals facing mental health challenges. Participants engage in shared fishing experiences that promote physical activity, social connections, and emotional support. Based in Pontypridd, South Wales, Reel Minds CIC provides training for volunteers in areas such as mental health awareness and first aid, ensuring a safe and supportive environment. They also accept donations of fishing gear to help newcomers get started in the sport.

Provides residential care services for children, focusing on creating a supportive and nurturing environment tailored to their individual needs. The organization enhances the well-being and development of vulnerable children in Cardiff and surrounding areas. They offer personalized care plans and a range of activities designed to promote emotional and social growth. Their dedicated team works closely with families and local authorities to ensure each child receives the support they require.

Provides free mental health support groups for individuals facing mental health challenges in the Rhondda Valleys and surrounding areas of South Wales. Their services include both in-person and online support groups, psychoeducation, and community workshops aimed at fostering connection, self-awareness, and a sense of belonging among participants. They focus on eliminating stigmas surrounding mental health and creating an inclusive environment for all. By encouraging the sharing of lived experiences, they help individuals reconnect with themselves and build a supportive community.

Offers peer-led support and resources for single-parent families, focusing on improving mental wellbeing and preventing social isolation. Their services include safe spaces for connection, play therapy for mother and baby groups, and tailored health and wellbeing advice. They engage with young people aged 10-24 through various projects and encourage community involvement through volunteering and fundraising activities. Operating primarily in Wales, they aim to empower single parents and foster a connected community.

Provides free well-being and mental health resources to community sports venues, aiming to empower individuals to support themselves and their teammates. They organize events featuring renowned sports figures to foster discussions around mental health challenges and triumphs. The organization focuses on creating a supportive environment through open dialogues and community engagement, ensuring that everyone has access to essential mental health resources. Their initiatives are designed to reach individuals in various community settings, promoting mental well-being and connection.

Offers training and resources for school staff to become Run Leaders, promoting physical activity and mental well-being within educational settings. The organization focuses on enhancing the health of educators in Wales, enabling them to serve as active role models for their students. Through their Hub School programme, they partner with funders to create a supportive environment that encourages running and physical fitness in schools. Their initiatives aim to foster a culture of health and activity within the community, benefiting both staff and students.

Offers professional development and wellbeing programmes that utilize dance and creative movement to enhance mental and physical health. Focuses on inclusivity and accessibility, providing services to individuals of all abilities and backgrounds.

Offers a range of holistic wellbeing services including yoga, meditation, breathwork, sound healing, and therapeutic massage. The centre is dedicated to supporting the local community in Merthyr Tydfil by providing accessible, consent-led care aimed at enhancing both mental and physical health. They focus on fostering personal growth and connection through concession places and subsidised sessions, ensuring that their services are available to individuals from various backgrounds. The Wellness Centre also provides space hire for community activities, promoting a nurturing environment for collective wellbeing.