Health & Wellbeing in Portsmouth & South Hampshire

Offers a variety of engaging holiday camps and after-school clubs designed to promote physical activity and well-being among children and young people in Portsmouth. Their programs, including Active Schools and Active Communities, focus on fostering healthy lifestyles and social inclusion, ensuring that all local youth have access to these opportunities. As a social enterprise, they reinvest 65% of their profits back into the community, driving positive social change and supporting families in need. Their dedicated team of educators and experts aims to inspire and empower the community through physical activity and educational initiatives.

Offers equine-facilitated wellbeing and personal development sessions that focus on equine behaviour to support individuals seeking emotional and psychological improvement. Their programs are designed to be accessible and affordable, ensuring that individuals from various financial backgrounds can participate. The sessions are tailored to help those dealing with mental health challenges, promoting personal growth through interaction with horses. Operating in West Ashling, Chichester, they provide a unique approach to wellbeing by integrating equine therapy into their services.

Offers affordable counselling services tailored for individuals on low income or benefits, specifically targeting carers and those facing financial crises. The CIC operates in Fareham and Gosport, Hampshire, providing support for various mental health issues, including stress, anxiety, and depression. They also facilitate a drop-in service for initial consultations and referrals from social prescribers, ensuring accessibility for their clients. Unique to their approach is the means-tested pricing structure, allowing sessions at just £10 for eligible individuals.

Offers secure storage solutions for motorbikes and vehicles while fostering a vibrant social club for enthusiasts. Engages the community through events and activities that promote safe riding practices and support men's mental health.

Offers creative arts programs and support services aimed at enhancing the well-being and self-expression of individuals in the Cowes community. They focus on empowering individuals facing mental health challenges through artistic engagement, promoting social inclusion and personal development. Their activities include workshops in various artistic disciplines, providing a safe space for participants to explore their creativity and connect with others. The organization serves a diverse range of beneficiaries, particularly those struggling with mental health issues.

Provides information and support for families in the UK who are clinically vulnerable to Covid-19. Their services include a peer support network that offers practical assistance and advice, focusing on enhancing the well-being of these families. They engage in advocacy work to improve voter accessibility and remove barriers for clinically vulnerable individuals. The organization operates primarily through community engagement and scientific evidence-based approaches to support their beneficiaries.

Offers inclusive creative workshops and events designed to enhance wellbeing through mindful creativity, specifically targeting individuals facing mental health challenges. They provide safe spaces for connection and self-expression, empowering participants to explore various artistic activities as tools for personal growth and recovery. Operating in Waterlooville, Havant, Portsmouth, and surrounding areas, they focus on supporting women with complex needs and those dealing with issues like addiction, isolation, and homelessness. Their community-driven approach ensures that funds generated from workshops are reinvested into further community initiatives.

Represents the collective voice of general practices across Dorset, collaborating with 68 practices and 18 Primary Care Networks to influence decision-making within the local health and care system. They focus on improving healthcare delivery and patient outcomes for approximately 800,000 patients in the region through resource allocation, service design, and community health initiatives. The Alliance works to ensure that general practices are fully represented in the Dorset Integrated Care Systems, advocating for effective use of resources and development of services that meet community health needs.

Offers a variety of creative workshops and activities, including arts and crafts, LEGO sessions, and Dungeons & Dragons for individuals of all ages. The centre specifically supports home-educated children and those with Education, Health and Care Plans (EHCP), creating an inclusive environment that fosters creativity and community engagement. Additionally, they provide online workshops and resources to ensure accessibility for all participants. Their focus on well-being and mental health is evident through their tailored programs that encourage self-expression and creativity.

Offers support, resources, and guidance for individuals and families navigating end-of-life care, planning, and bereavement in the UK. The organization conducts workshops and events aimed at enhancing communication and collaboration among healthcare professionals, caregivers, and the community. They encourage open conversations about death and dying, helping to foster a compassionate approach to end-of-life situations. Their resources include informative articles, local service directories, and connections to national charitable organizations.

Offers nature-based wellbeing activities that foster connections among families and individuals of all ages through playful exploration and mindfulness. Their sessions support social, emotional, and mental health development in a nurturing outdoor environment.

Free Flow Portsmouth CIC is dedicated to combating period poverty by providing essential menstrual products to individuals in need within the Portsmouth community. They collaborate with local charities to ensure that those affected by hygiene poverty have access to sanitary products, particularly focusing on vulnerable populations.

Provides training and support services aimed at enhancing employability and skills development for individuals in the Fareham area. They focus on empowering local residents, particularly those facing barriers to employment, to secure sustainable job opportunities and improve their quality of life. The CIC collaborates with various organizations to deliver innovative solutions and projects that promote healthy, active, and inclusive communities. Their latest initiative includes offering free training to support the sport and leisure sector in engaging effectively with customers and communities.

Offers alcohol-free wellbeing stays and structured recovery programs on the Isle of Wight, focusing on both detoxification and personal growth. Their services include a two-week detox and recovery stay that combines clinical support with peer-led sessions in a safe environment. They primarily assist individuals in recovery from addiction, including those transitioning from rehabilitation. The organization emphasizes a holistic approach to recovery, incorporating mindfulness, fitness, and creative workshops to support lasting change.

Offers affordable workshops in carpentry, woodwork, DIY, and building skills specifically designed for women and gender-diverse individuals, including trans and non-binary people. Through hands-on learning experiences and supportive guidance from skilled tutors, participants are empowered to gain confidence and independence. The CIC operates just outside Steyning, West Sussex, and runs special 'woodwork wellbeing' sessions in collaboration with partner organisations to promote mental wellbeing and self-reliance among marginalized groups. Their unique approach fosters a safe and inclusive environment for learning at one's own pace.

Promotes community engagement in Gosport through initiatives centered around growing and sharing good food. They offer various activities such as cooking workshops and sustainable gardening practices, aiming to make healthy food accessible to all. Their projects, including the Gosport Community Food Network and the Full of Beans campaign, specifically target local residents, schools, and organizations to enhance health and well-being. By breaking down barriers to good food, they foster a sense of community and collaboration among participants.

Island Sports Alliance Community Interest Company promotes sports and physical activity on the Isle of Wight, focusing on enhancing the well-being of local residents. They organize initiatives and events, such as charity spinathons and youth sports programs, aimed at benefiting young people and individuals looking to improve their mental and physical health through active engagement in sports.

Collaborates with independent social care providers to enhance the quality of adult social care services on the Isle of Wight. Focuses on empowering providers to improve care delivery and navigate sector challenges.

The Isle of Wight Mountain Bike Centre Community Interest Company offers a variety of mountain biking trails designed for all skill levels, fostering outdoor activity and healthy lifestyles. Located at Cheverton Farm in Newport, they serve local residents, families, and visitors, providing an accessible and enjoyable biking experience on the Isle of Wight.

Offers a workshop-based programme focused on mental health and wellbeing, providing practical strategies for stress management and resilience building. They support individuals on the Isle of Wight, fostering a sense of community and ongoing peer support through their member-driven activities. Their unique approach includes a variety of workshops designed to empower participants with insights into their struggles and effective coping strategies. The organisation also provides access to a dedicated duty team for support and a thriving community for ongoing engagement.

Offers a variety of yoga, breathwork, mindfulness, and movement practices aimed at enhancing physical and mental wellbeing. They focus on inclusivity and accessibility, providing free weekly classes and outreach programs to engage diverse community members. Live Karma Yoga CIC operates in Sandown and is dedicated to fostering social change and empowering individuals through community connection. All proceeds are reinvested back into the community to support their initiatives.

Enhances community mental wellbeing and resilience through inclusive, low-cost events and workshops, collaborating with local wellbeing practitioners. Offers practical tools and insights into self-management and emotional resilience for participants.

Provides non-clinical mental health and wellbeing support for men aged 18 and over on the Isle of Wight. The organization offers a safe, non-judgmental space for connection, sharing, and self-healing through peer-led initiatives at their community walk-in centre, Rodger & Steve's Place. They focus on addressing the unique challenges faced by men, helping them find solutions to prevent poor mental health while fostering a supportive community. Their approach emphasizes empathy and lived experiences, empowering men to engage in self-healing and contribute positively to society.

Offers inclusive, low-cost workshops and events aimed at enhancing community mental wellbeing and resilience. They provide practical tools and insights into self-management and emotional resilience, catering to individuals in Portsmouth and surrounding areas. The workshops are led by experienced coaches and professionals, focusing on skills that support mental health in daily life, work, and relationships. Their approach includes interactive sessions, group discussions, and holistic strategies to manage stress and promote overall wellbeing.

Offers awareness and well-being consultancy services for neurominorities, including autism and ADHD, through tailored educational programs and community engagement activities. Their focus is on creating inclusive environments in workplaces, schools, and communities to enhance the quality of life for individuals with neurodevelopmental conditions.

Radio Respect CIC, located in Bognor Regis, provides 24/7 live on-air support for individuals facing mental health challenges, fostering community well-being through engaging broadcasts. In addition to their radio services, they operate a vinyl record shop that encourages local engagement and supports those in need.

Offers engaging weekly group sessions in Hampshire for individuals with mild to moderate dementia, focusing on cognitive stimulation and social interaction. The organization provides vital support not only to those diagnosed with dementia but also to their friends and families, fostering a sense of community and respite for carers. Activities include games, exercise, and social opportunities, all designed to enhance the quality of life for participants. Their unique approach includes Cognitive Stimulation Therapy sessions that aim to improve cognitive function and emotional well-being.

Offers free, organized running and walking sessions in Portsmouth, featuring 2K and 5K courses to accommodate individuals of all ages and abilities. The initiative promotes physical activity and fosters community engagement, providing a supportive environment where participants can exercise at their own pace. The events are designed to be family-friendly, encouraging both new and returning exercisers to join. Volunteers play a crucial role in ensuring a safe and encouraging atmosphere for all participants.

Offers transformative trauma healing and suicide prevention programs specifically designed for veterans and first responders. Their services include a 72-hour residential retreat followed by a 500-day healing course at no cost, focusing on comprehensive mental health support. The organization employs peer-led initiatives and mentorship to help individuals address unmanageable areas of their lives, fostering wellness and resilience. Operating primarily in the UK, they provide life-changing resources aimed at C-PTSD recovery and overall mental well-being.

Offers a range of professional educational and therapeutic support interventions specifically designed for children and young people with complex Special Educational Needs and Disabilities (SEND) and Social, Emotional and Mental Health (SEMH) difficulties. Their services include tailored therapeutic support, early intervention strategies, and bespoke educational programs aimed at empowering individuals and families. The dedicated team focuses on addressing various challenges such as Autism Spectrum Conditions, ADHD, and developmental trauma, fostering an inclusive environment for growth and well-being. Operating in Ryde, they emphasize a personalized approach to meet the unique needs of each child and family.

Promotes men's mental health through outdoor activities and quality outdoor and swim apparel, fostering a supportive community. They offer initiatives like weekly 'Dip & Chat' sessions to encourage connection and well-being.

Offers body-positive dance classes focusing on street, hip hop, and commercial styles for children and young people aged 4 to 25. The organization aims to empower participants by fostering confidence, self-expression, and mental wellbeing through dance. Classes are available in Fareham and surrounding areas, creating a supportive environment where students can grow and connect with others. Their unique approach emphasizes nurturing both mental and physical health, ensuring a safe space for personal development.

Provides a safe and supportive home for women in recovery from addiction, fostering healing, personal growth, and long-term sobriety. The organization offers personalized recovery plans and access to mental health support within a strong community.

Offers online training focused on Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (M.E./C.F.S.) for professionals in healthcare, education, and employment sectors. The training is CPD accredited and aims to enhance understanding and support for individuals affected by M.E./C.F.S., including those with Long Covid. Their unique approach fills a significant gap in the market by providing tailored resources for those with a duty of care over M.E./C.F.S. patients. The courses are entirely online, allowing for flexible access to vital information and support strategies.

Offers year-round sea swimming sessions, safety training, and acclimatisation courses for individuals of all abilities on the Isle of Wight. They aim to promote mental and physical well-being through outdoor swimming, creating a supportive community for both seasoned swimmers and newcomers. The organisation provides various activities, including personal or group coaching and cross-channel certification, ensuring that everyone can enjoy the benefits of swimming in a safe and enjoyable environment. Their commitment to inclusivity means that anyone who is kind is welcome to join.

Offers trauma-informed support and recovery services to vulnerable individuals in Portsmouth and the Isle of Wight, particularly those affected by trauma, incarceration, and addiction. Their programs include the Stress-to-Strength workshops, which empower participants to manage emotional responses and foster positive life changes. The organization focuses on helping individuals in contact with the justice system, care-experienced individuals, and those struggling with addictions. They aim to raise awareness of Adverse Childhood Experiences (ACEs) and their impact on vulnerable communities.

Offers an inclusive community hub where individuals can gather to co-create, share resources, and build skills. The Bognor Makerspace provides access to various tools and materials for arts and crafts, wellbeing activities, carpentry, and cooking, catering to artists, families, and local residents. Their focus is on supporting those who may have missed opportunities to develop creative skills, fostering a supportive environment that combats loneliness and promotes mental health. The facility includes accessible spaces and rooms designed for diverse activities, making it a welcoming place for everyone in the community.

Provides volunteer-run transport services for Isle of Wight cancer patients traveling to Southampton and Portsmouth hospitals for essential medical appointments. The service ensures safe and kind journeys, helping vulnerable individuals access vital healthcare.

Offers support services aimed at families navigating the challenges of separation and divorce. They provide a safe environment for family contact, ensuring children can spend quality time with their family members. The organization specializes in one-on-one consultations and support groups, helping parents and caregivers manage difficult transitions. Operating in Ryde, Isle of Wight, they focus on enhancing relationships and providing practical solutions for families in need.

Provides supported housing and vocational rehabilitation services for individuals recovering from addiction. The Silkworth Project fosters a safe and secure environment, empowering residents to develop new skills and behaviors that facilitate their transition to independent and productive lives. They focus on emotional and psychological growth, helping individuals rebuild their lives and become active members of society. Operating in Portsmouth, they offer a collaborative approach that recognizes and celebrates the strengths of each individual.